Pilates

Pilates is a holistic exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall wellbeing. Developed by Joseph Pilates in the early 20th century, Pilates combines elements of strength training, stretching, and controlled breathing to promote physical and mental harmony.

Through a series of precise and controlled movements, Pilates targets the deep muscles of the core, including the abdominals, back, and pelvis, while also engaging the entire body. This low impact form of exercise emphasizes proper alignment, posture, and body awareness, helping to improve balance and coordination.

Suitable for people of all fitness levels, Pilates offers a wide range of benefits. Regular practice can lead to increased muscle tone, improved posture, enhanced core strength, and greater flexibility. Moreover, Pilates promotes relaxation and stress reduction by encouraging mindful movement and deep breathing.

Whether you’re an athlete looking to improve performance, a fitness enthusiast seeking a challenging workout, or someone recovering from an injury, Pilates can help you achieve your fitness goals while fostering a strong mind-body connection. Experience the transformative power of Pilates and embark on a journey towards a healthier, more vibrant you.

Our intimate class sizes of no more that 8 people in Reformer Classes and a maximum of 12 people in Mat Pilates or Yoga classes ensure we can offer each client the individual attention they need.

We provide a variety of 45-minute classes aimed at improving strength, postural awareness, stability and fitness. 

We guide you on your way and scale the sessions to your individual needs, with a team of hard working and professional instructors.