The Village Fitness

The Village Health Club’s personal training services use an analysis based approach. We look at each individual’s subtle differences in movement and function to determine what movement and exercise patterns would give you the greatest improvement in your fitness, health and well being over a lifetime.

We take into account your lifestyle, your goals, your previous training history, all your relevant current circumstances, such as work or emotional stress, your health profile and your existing posture.

Many times we can help solve problems that are the cause of aches and pains. Obviously we’re out to get you fit, but it goes way beyond that. Our concepts are founded in science, knowledge and experience and that means we won’t make you do things that aren’t relevant to your personal needs.

Our internal administration structure provides clients with great outcomes. For example we workshop different client’s needs which means our staff benefit from each other’s experiences, and you get the highest possible level of professional care.

A non negotiable aspect of each trainer’s employment is to pre-prepare each and every session with a client, and to document everything of importance that happens in a workout.

We have a comprehensive record of your training history, your Personal Bests, your likes and dislikes, and every detail that might affect your future training. This means you can safely train with any of our team, assured in the knowledge that your full training history and relevant profile details are considered in each and every workout you do under our guidance.