Fitness

The Village Fitness

The Village Health Club’s personal training services use an analysis based approach. We look at each individual’s subtle differences in movement and function to determine what movement and exercise patterns would give you the greatest improvement in your fitness, health and well being over a lifetime.

We take into account your lifestyle, your goals, your previous training history, all your relevant current circumstances, such as work or emotional stress, your health profile and your existing posture.

Many times we can help solve problems that are the cause of aches and pains. Obviously we’re out to get you fit, but it goes way beyond that. Our concepts are founded in science, knowledge and experience and that means we won’t make you do things that aren’t relevant to your personal needs.

Our internal administration structure provides clients with great outcomes. For example we workshop different client’s needs which means our staff benefit from each other’s experiences, and you get the highest possible level of professional care.

A non negotiable aspect of each trainer’s employment is to pre-prepare each and every session with a client, and to document everything of importance that happens in a workout.

We have a comprehensive record of your training history, your Personal Bests, your likes and dislikes, and every detail that might affect your future training. This means you can safely train with any of our team, assured in the knowledge that your full training history and relevant profile details are considered in each and every workout you do under our guidance.

Fitness Options

Personal Training

Our world class personal training service is the epitome of excellence. With a team of highly skilled trainers, we offer an holistic approach to fitness, tailoring programs to individual goals and abilities. Our facility boasts cutting edge equipment in clean, private and well lit rooms, creating an optimal training environment. We provide unrivaled support, motivation, and accountability, ensuring each client receives personalized attention. From nutritional advice to performance tracking, our comprehensive approach guarantees transformative results. Experience the pinnacle of personal training with our unparalleled service and unlock your full potential.
Fitness Options

Video call/zoom sessions

The ultimate social distancing workout is an online session with one of our trainers. We can guide you through a program that suits your particular circumstances, no matter where you are in the world. If you’re local but prefer not to leave your home or office, we can drop sanitized equipment to your door and rotate items to keep the workouts fresh and varied.
Fitness Options

Group Training

Looking for a calorie burning, core strength and muscle-toning workout? Then look no further than a group training class. It’s a great mix of cardio and conditioning designed to get results. Every class is different, but the focus is always on getting you the best possible workout in the company of like minded people. Group training at The Village is normally a circuit style class that runs for 45mins to an hour. We use a variety of training tools, ranging from bodyweight exercises to different forms of load bearing and cardio activities. It’s always safe, and we can scale exercises, weights and all other variables to suit each person within a class. You’ll enjoy working out with your mates, or making new friends, and you’ll love seeing just how much your fitness improves!